Showing posts with label 4 points. Show all posts
Showing posts with label 4 points. Show all posts

Wednesday, April 15, 2009

Wednesday's Bento

Today's bento is dipping back into my freezer stash, which needs to be done more frequently. I always intend to, there are just usually so many dinner leftovers to be used that I forget about it. This bento comes to 4 Weight Watcher's points.

This bento contains:
1/4 cup 1% cottage cheese (1 point)
3 frozen falafel patties (2 points)
lettuce (0 points)
red bell pepper (0 points)
cucumber (0 points)
2 tbsp. chickpeas (.5 points)

not pictured:
1 tbsp. Newman's Own Lite Sesame Ginger Dressing (.5 points)

Tuesday, April 14, 2009

Fish & Salad Bento

I'm making the best of dinner this week and made an extra fish filet last night for today's bento. Ah, the beauty of planning ahead. :) Today's bento comes to 4 Weight Watcher's points.

This bento contains:
1 fish filet (2.5 points)
1/2 tbsp Tartar Sauce (in the blue strawberry) (.5 points)
lettuce (0 points)
red bell pepper (0 points)
cherry tomatoes (0 points)
cucumber (0 points)
2 tbsp. chickpeas (.5 points)

not pictured:
1 tbsp. Newman's Own Lite Sesame Ginger Dressing (.5 points)

Wednesday, April 8, 2009

Wednesday's Bento

This will be my last bento for the week. I'll be eating out tomorrow and staying at home on Friday, so no more lunch bentos for the week. Today's bento is simple but quite filling and delicious and comes to only 4 points:

This bento contains:
4 Ravioli (from Costco) (2 points)
1/4 cup 1% cottage cheese (1 point)
1/2 serving Sesame Ginger Cabbage Salad (.5 points)

not pictured:
1/4 cup Classico Fire Roasted Tomato Sauce (.5 points)

Monday, April 6, 2009

Monday's Bento

Today's bento is simple, and helps use up the tortillas I have in the fridge. :) Unfortunately, it wasn't that filling...I think I should have thrown some cottage cheese in there. It was a little lacking in the protein department. Anyway, this bento comes to 4 Weight Watchers points.

This bento contains:
Cheese Quesadilla (1 wheat tortilla + 1/4 cup shredded 2% cheddar) (4 points)
1 tbsp. salsa (0 points)
cucumber flowers (0 points)
8 cherry tomatoes (0 points)

Friday, April 3, 2009

Happy Friday!

Yay Friday! I don't know about you, but I am very glad it's Friday. Today's bento is simple, but that doesn't mean it isn't delicious! In planning meals for next week, I really need to take my husband into consideration. He's been giving me puppy eyes in the evening as I make my bento, asking, "Don't I get a bento?". *Sigh* So pathetic. ;) So I'll need to make sure I either make enough food at dinner or get enough extras at the grocery for his bentos too.

Today's bento comes to 4 Weight Watchers points.

This bento contains:
1/2 serving of Penne w/ Olives & Sun-Dried Tomatoes (2.5 points)
1/4 cup 1% cottage cheese (1 point)
cucumber flowers (0 points)
6 cherry tomatoes (0 points)
1/4 cup edamame (.5 points)

Wednesday, April 1, 2009

Wednesday's Bento

Today's bento is mostly leftovers, nothing terribly exciting -- but hey, it works! Remember how I said I hadn't been that hungry lately so I thought this 18 points a day thing would be pretty easy? Well, apparently I was wrong. I have been starving! But I don't think it's because of the amount of food I have been eating. And honestly, once I eat a snack or two I'm pretty much satisfied. So happily I haven't been using all my weekly points in a day or anything. I've actually been sticking to the usual going over my daily points allowance by about 2-4 points and still staying satisfied. So I guess it's actually not that big of a deal. I was just surprised at how hungry I've been feeling very suddenly. Having healthy snacks around is definitely important, otherwise bad things could happen. :)

Today's bento comes to 4 points:

This bento contains (clockwise from top left):
Cajun Spiced Shrimp (2 points)
1/4 cup 1% cottage cheese (1 point)
cucumber flowers (0 points)
1/4 serving Hungry Girl's Tamale Pie (1 point)

Tuesday, January 27, 2009

Tuesday's Breakfast Bento

I usually bring the Fruit-Filled Wontons for breakfast with a grapefruit. But, that isn't always filling, and I can't make a bento out of that. So, I made the wontons smaller this time so they would fit in a bento and threw in some veggie links. For more information about the wontons, see the bottom of this previous post. This morning's bento comes to 4 points.

This bento contains:
2 Fruit-Filled Breakfast Wontons (2 points)
2 Morningstar Farms Breakfast Links (1 point)
1/2 cup grapes (.5 points)
1 tbsp Lite Syrup in the birdy (.5 points)

Monday, January 26, 2009

More Oat-nigiri!

I made the 'oat'-nigiri again for breakfast today! And they were delicious! I bought a new can of oats, so they didn't taste funny this time. :) This morning's bento comes to 4 Weight Watchers points.

This bento contains:
1 cup oatmeal (2 points)
1 tsp golden raisins (0 points)
1 tsp dried cranberries (0 points)
2 Morningstar Farms Breakfast Links (1 point)
1 tbsp. Lite syrup in the birdy (.5 points)
1/2 cup grapes in the sidecar (.5 points)
(I didn't count the lettuce since it's just there for looks.)

Tuesday, January 20, 2009

First Attempt at a 'Real' Breakfast Bento

While I bring my breakfast to work every day, I have never bothered to actually make it into a bento. I was inspired by mushmo over at Livejournal to attempt to make one. She said in her comments that she has made fake onigiri out of oatmeal for breakfast before, and I decided to give it a try. I think they turned out pretty well. I filled them with a couple of dried cranberries, and they held their shape even when I had to move them into a different box. I didn't try to hold them and eat them though...I just used a fork. :) They did taste a little funny and I'm not sure if it's because the oats are probably pretty old, or if they just took on a weird taste from the bento box. Either way, once I figure it out, these will definitely become a regular staple in my breakfast bentos! This bento comes to 4 Weight Watchers points.

This bento contains:
2 oatmeal onigiri = 1 cup of oatmeal (2 points)
1 tsp. dried cranberries (0 points)
2 Morningstar Breakfast Links (1 point)
1/4 cup grapes (.5 points)
1 tbsp. Lite Syrup in the blue strawberry (.5 points)

Monday, November 3, 2008

Diwali Puja Leftovers Bento

On Saturday, we did Diwali puja, which means lots of delicious leftovers! I put everything in one of my thermal jars because there is a lot of watery items in this one. This bento comes to 4 Weight Watchers points, and the snack comes to 2.5 points.


This Diwali bento contains:
1 serving Aloo Muttar (potatoes & peas) (3 points)
1 serving Patta Gobi (curried cabbage) (1 point)

Sidecar (my snack for later) contains:
2 servings Halwa (2.5 points)