Showing posts with label 5.5 points. Show all posts
Showing posts with label 5.5 points. Show all posts

Thursday, February 5, 2009

Thursday's Bentos

I was sick yesterday, so today's bento was actually supposed to be for lunch yesterday. But everything should still taste fine. :) My bento comes to 5.5 points.

This bento contains:
1 cup of Cabbage Salad with Ginger and Sesame Dressing (1 point)
4 oz Tuna Steak with Wasabi-Ginger glaze (3.5 points)
1/2 cup asparagus sauteed with Sesame Oil & garlic (1 point)

My husband's bento comes to 8 points.

His bento contains:
1 oz ham (1 point)
1 slice of colby jack cheese (2 points)
2 tsp. Horseradish mustard in the strawberry (0 points)
1/2 serving of Alessi Rosemary Potatoes (1 point)
1 tbsp. Ketchup (.5 points)
10 baby carrots (.5 points)
1/8 cup Edamame Hummus (1 point)
1 1/2 cups Cabbage Salad with Ginger and Sesame Dressing (2 points)

Monday, January 26, 2009

Tasty Tuna Bento

I made some tuna salad last night for my lunches this week. It's a Weight Watchers recipe, but I was still surprised at how many points it is for so little (only 1/2 cup per serving). I guess it's all that mayo. It tastes good and is very easy and quick to make, so I think it's a keeper. I've actually been pleasantly surprised lately with all of the flavorful Weight Watchers recipes I've been trying. In the past I had frequently avoided their recipes because they often had little flavor. I'm almost out of the little zucchini's, so you'll probably only see one more bento with them this week. (I get them at Trader Joe's and there isn't one near me, so I only get to go there once every few weeks). :(

Todays' bento comes to 5.5 Weight Watchers points.

This bento contains:
1/2 cup homemade light tuna salad (4 points)
1 cup zucchini (0 points)
1/4 serving Curry Couscous (1 point)
1/4 serving Wasabi peas (.5 points)
1/2 cup lettuce (0 points)

Tuesday, January 20, 2009

Middle Eastern-esque Bento

I was at Whole Foods this weekend and couldn't resist buying some of their red pepper hummus. So, naturally, I had to construct the rest of this bento around that theme. ;) This bento comes to 5.5 Weight Watchers points.

This bento contains:
3 spicy frozen Falafel patties (2 points)
1/2 cup spinach (0 points)
1/4 cup red pepper hummus (2 points)
cherry tomato (0 points)
1 cup zucchini (0 points)
1/2 cup Fantastic Foods Curry Couscous (1.5 points)

Friday, January 16, 2009

Brown & Green Bento and a Question

This wasn't intentional...I didn't mean for the entire bento to come out brown and green, but these things happen. I am really looking forward to this bento today, although I am a little concerned that I won't be able to eat it all since there are a lot of noodles (that have shrimp in them) and a veggie patty. I am very excited that I have finally broken away from my bento 'rut' and have finally put some different items in here. This bento comes to 5.5 Weight Watchers points.

Contents of this bento:
Top Layer: 1/2 serving of Shrimp and Vegetable Lo Mein (2.5 points)
Bottom Layer: Morningstar Farms Mushroom Burger (3 points)
Spinach (0 points)
Broccoli (0 points)
Shiitake Mushrooms w/ Soy Sauce & Mirin (0 points)

This was my first time using dried Shiitake mushrooms, and I have to say I love them! I got the recipe from Washoku: Recipes from the Japanese Home Kitchen by Elizabeth Andoh. It's a very nice book that gives a lot of background, history, and the mentality of Japanese cooking. If you are new to Japanese cooking (especially the ingredients), it is a very helpful book.

Question: I get many recipes from many different locations (books, internet, magazines) and I have trouble keeping them all in one place. I have the MacGourmet software for my home computer, but sometimes I want to access my recipes at work (so I know what to pick up on the way home). Is there an online place you keep all of your recipes? Weight Watchers does have the capacity to store recipes, but sometimes I forget they are there when I'm trying to decide what to cook for the week. I'm thinking of something like del.icio.us, but for recipes. Any ideas/tips?

Tuesday, October 14, 2008

Tuesday's Falafel Bento

Today's bento has a bit of a middle-eastern theme with hummus and falafel patties, and comes to a total of 5.5 Weight Watchers points. These frozen falafel patties are wonderful! I found them at my local International Market and love their flavor and convenience.


Today's bento contains:
1/2 cup of mixed greens (0 points)
2 sliced shiitake mushrooms (0 points)
1/4 cup chickpeas (1 point)
2 tbsp. sliced beets (0 points)
3 cherry tomatoes (0 points)
3 falafel patties (2 points)
3 mini sweet peppers stuffed with red pepper hummus (.5 points)
Havarti cheese flower cut-outs (1 point)

Not pictured:
2 tbsp. Newman's Own Low Fat Sesame Ginger Dressing (1 point)