1 cup red grapes (1 point)
1 piece of Italian Herb Flatbread (1 point)
1 tbsp Fat Free Cream Cheese (.5 points)
1 oz Applewood Smoked Lox (1 point)
While I love making bento lunches, I have found that many 'traditional' bentos can be extremely high in calories. I try to manage my weight through Weight Watchers, and therefore make bentos that reflect the appropriate number of points for me to eat at lunchtime. I hope that if any readers are also members of Weight Watchers and love to make bentos, that they may find this blog helpful.